Anxiety Blog

Generalized anxiety comes from living in the future. Read these posts to become more focused in the present moment.

Anxious? Ask this question.

You're anxious again. And yes -- you've tried meditation. In fact, you've tried just about everything you can think of. But you're still a wreck. So -- what can you do? Do this. Think ahead. First of all, why are you anxious? You're anxious because you're not ready...

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Want more help?

I can help you practice better emotional hygiene. And you have a couple of options for your next step. You could contact me and describe what you're going through. And I'll be in touch with suggestions. Or you can book a free session to make a time to get together and talk it over in person. Either way, I'm here to help you focusovercome resistance, and get moving again.

Get focused and Get moving.