Over the phone or in person. (Your choice.)

Next, you fill out that welcome packet, and send it back to me prior to your free session.

• We’ll meet for 30 minutes either by phone or in person.
• I’ll listen to your story and ask you questions.
• You can ask me any questions you like.

During that first free session, we’ll decide whether have a fit for coaching.

If we decide that we do have a fit for coaching — we’ll set up more sessions and get to work.

So let’s consider what would happen if we did decide to work together.

So first of all —

During a typical 30 minute life coaching session — Whether we meet in person or over the phone, we’ll be actively working on:

• clarity
• motivation
• accountability
• a clear plan of action

After the session, you’ll get homework. In other words, what you’ll be expected to accomplish before our next session, 1-5 specific items.

There may be reading and writing.

Because the whole point of our work is to move you forward —

Which is going to take some work on your part.

Between sessions, I’ll check up on you. And I’ll encourage you to be in touch with me also. The more you’re in touch with me, the more value you’ll get for your coaching dollar.

I’ll hold you accountable to your own best intentions.

For maximum progress, I like to meet with my clients every two weeks until we’re done.

Time gaps of more than two weeks tend to decrease the effectiveness of our coaching relationship — and slow your progress.

It’s my job to motivate you and keep you moving.

In our sessions, expect 30 minutes of unmatched clarity, motivation, accountability and a clear plan of action. Plus ongoing support for two business weeks following the session

You might say you:

• have lost your focus.
• feel like you’re falling behind.
• suffer from general anxiety or depression.
• feel like you’ve lost your way.
• can’t seem to get motivated on your own.

If this sounds like you —

With life coaching, you will actively create a plan for personal success and happiness —

And follow through this time —

Because you’ll have an experienced life coach to work with — who won’t let you fake it.

And because when you work with me, you will:

• understand what’s holding you back,
• do the hard work of getting personal perspective,
• get focused and get moving —
• but this time — in the right direction,
• so that you’ll find yourself healthier and happier.

Are you tired of being stuck where you are?

And are you ready for a change?

Because once you understand the forces that have shaped your life —

You can make the mid-course corrections needed.

I’ll help you understand those forces and make a plan to get moving.

In fact, you may be surprised at how quickly you’ll be able to get onto a path that leads to what you define as success and happiness.

And I’ll help you identify your core issues quickly.

That way, we can devote the majority of our time to moving from where you are — to where you want to be.

The main thing I do for you is help you get focused — and then use that focus to put an effective plan into place — to get moving.

But you’ll have to want the change, and you’ll have to put in the work.

If you will —

Then you can move out of embarrassment and frustration into the powerful, creative life you want.

You have a couple of options for your next step. You could contact me and describe what you're going through. And I'll be in touch with suggestions. Or you can book a free session to make a time to get together and talk it over in person. Whatever you choose, I'm here to help you focus, overcome resistance, and get moving again.