Stress Blog

Stress is natural. It’s the body’s way of getting ready to do what it needs to do. The question is — what is your relationship with stress?

The stress will keep building until you do this

Every day, you get up with the best intentions. But until you do this, the stress will keep building. You're stressed out.You're stressed because you're not sure what's going to happen, and you're afraid. Plain and simple. And what are you afraid of? You're afraid...

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How To Power Up When Your Energy Is Down

In this short article about interior negotiation, discover how to use the power of IF to keep you on track and reduce your stress. You have a choice. Every day you have a choice. In fact, you have many choices. You often forget this small, important fact. In fact, you...

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Want more help?

I can help you practice better emotional hygiene. And you have a couple of options for your next step. You could contact me and describe what you're going through. And I'll be in touch with suggestions. Or you can book a free session to make a time to get together and talk it over in person. Either way, I'm here to help you focusovercome resistance, and get moving again.

Get focused and Get moving.