by Mark Newton | May 10, 2021 | Arrive rested
Avoiding the problem only makes it bigger. It’s time to stop running so you can enjoy your daytime and sleep better tonight. It’s unpleasant. So you push it away. It’s not exactly like running, but you certainly aren’t facing up to the problem...
by Mark Newton | Apr 24, 2021 | Arrive rested
This simple solution to your frustration might seem too simple. But if you’re feeling boxed in, try this today. Own the box. The first step is to recognize the box you’re in. Right now, you have a generalized feeling of being stuck. It might be at work;...
by Mark Newton | Mar 20, 2021 | Arrive rested
Want to sleep better tonight? Learn the 5 simple steps of assertiveness for a better night’s sleep. 5 simple steps. You can remember these 5 steps with either hand. Just take out one of your hands and place one of these words on each finger: Say what you think....
by Mark Newton | Mar 9, 2021 | Arrive rested
At the end of this day, will you be happy with the results? It’s not what you do. That would be easy. You just get up and go. And go and go and go. You know the drill. You do it every day. And yet, at the end of the day it’s not what you’ve done,...
by Mark Newton | Mar 3, 2021 | Arrive rested
Your life can be as easy as hitting that sweet spot just right. Here’s how to stop making your life so difficult. What have you been practicing? Remember that confidence comes with repetition. Which means you become confident at whatever you do over and over....
by Mark Newton | Mar 1, 2021 | Arrive rested
Is it possible to change the trajectory of your life — the arc of your narrative — to actually become the man you want to be? What is your trajectory? Your life story has a trajectory. What does that mean? It means your life is a story, and there is an arc...
