by Mark Newton | Jun 5, 2024 | Trust yourself.
Have you noticed? There’s a lot of talk about boundaries these days. But what are they? And what are your boundaries trying to tell you? What are boundaries? Boundaries are like emotional skin — they keep some stuff in and other stuff out. And like skin,...
by Mark Newton | Jun 4, 2024 | Trust yourself.
Do you find yourself keeping things to yourself a little too long? Perhaps even hiding uncomfortable facts and feelings? In this short post, we are going to take a look at why transparency makes everything easier. He meant to say something. He had an expectation...
by Mark Newton | Aug 24, 2023 | Trust yourself.
What if your worst-case scenario became less likely? It could, If you would spend less time worrying, and more time creating. Why worry? Worry is caused by the anticipation of a future negative event. We look around and feel overwhelmed by the many possible outcomes...
by Mark Newton | Aug 18, 2023 | Trust yourself.
The stress feels suffocating. And yes: you made time to meditate this morning, to prepare for the day. But that was hours ago, and you just found out that your CEO is stepping down. Your team may be in jeopardy. What you want is some mental and emotional relief right...
by Mark Newton | Aug 10, 2023 | Trust yourself.
Trust is at an all-time low. We have seven passwords for every element of our tech lives (well, okay; that’s a slight exaggeration. But it feels that way sometimes). We have at least as many relational passwords, spoken and unspoken, for our human interactions...
by Mark Newton | Aug 7, 2023 | Trust yourself.
Have you ever found yourself amazed by the live performance of a musician, or by someone else who is able to do marvelously well what they do — seemingly without effort? If so, then you have witnessed real confidence. But how do you get some of that for...
