by Mark Newton | May 17, 2022 | Trust yourself.
Do you aim to please others? No wonder you’re stuck in the middle again. Let’s get you out of that precarious spot. Are you a pleaser? Do you go out of your way to make others feel comfortable? Let’s say you’re at home, and you sense some...
by Mark Newton | Feb 22, 2022 | Trust yourself.
Another day lost, without doing what you really wanted to do. You’re holding back. Why? Let’s find out. Maybe you’re shy. There are many reasons why you might be feeling shy. You may have just been dumped in a relationship. Or you may be habitually...
by Mark Newton | Jan 25, 2022 | Trust yourself.
If you’ve tried everything — and it still doesn’t work, try this. Down for the count? You’re exhausted. You feel like curling up into a tiny ball and staying very still. And it’s not like you haven’t tried. You’ve tried eating...
by Mark Newton | Jan 22, 2022 | Trust yourself.
Stop waiting around for assurance. All you need to get started is the possibility of success. Here’s how to take a step today. It seems (im)possible. Some days are worse than others. But even on a good day, what you face may feel daunting. And because you...
by Mark Newton | Dec 20, 2021 | Trust yourself.
You feel overwhelmed. To get focused again, give yourself a clearer sense of ending and beginning. Here’s how. Start at the finish line. 12:00:01 a.m. And just like that, a new day has begun. Or perhaps as you read this, it’s mid-day, or near the end of...
by Mark Newton | Dec 6, 2021 | Trust yourself.
Why does your mind wander when you’re talking with someone? Here’s why — and how to get back into the conversation. You’re distracted. Yes, you say. I already know I’m distracted. But why are you distracted? Is it because you have so many...
