Field notes for the daily listen.
Why listening to your regrets is a good idea (even when you want to bury them in a drawer)
Hello! Your regrets would like a word with you! But what do you do when they kindly come knocking?...
What is your ideal day like? (And why don’t you have more of them?)
The qualities of your ideal day bring you so much pleasure and joy! What keeps you from having...
How to slow down and listen (even when you feel the panic rising…)
When you're under pressure, your ears close, making it almost impossible to hear the very things...
Where do you find your best fit? (whether we’re talking about pants or problems)
When you want your clothes to fit perfectly, go to a talented, experienced tailor. The same idea...
How to Regain Self Control (Even when it feels almost impossible)
Why is it so hard to break an unhealthy habit, and gain self control?Losing control?When I was a...
What’s your primary focus today (and what to do if you don’t know).
Another day begins, in a string of days, in a procession of weeks which span months and years. But...
How much stress is good for you? (You might be surprised.)
We often think of stress -- any stress -- as a bad thing. You might be surprised to learn that...
Why aren’t you speaking up? (You know you want to.)
You're a nice guy. Very helpful indeed to everyone except yourself. But isn't it about time you...
What is confidence? (You might be surprised.)
There are so many misconceptions about what confidence really is. Let's unpack the mystique and...
Why Judgment is Essential for Growth (Even When Nobody Wants to Talk About It)
We are living in a time when almost everyone you talk to is pretending to be non-judgmental. Which...
The Magical Power of “We”
When we ask for help, the magical power of "we" emerges -- which changes everything.Let's start...
How to Worry Less and Create more
What if your worst-case scenario became less likely? It could, If you would spend less time...
How To Recover During Your Worst Day
The stress feels suffocating. And yes: you made time to meditate this morning, to prepare for the...
How healthy is your Liver?
Not that Liver.I'm not talking about your physical Liver. I'm talking about your Liver! That...
Have you tried the power of Primary?
First Things FirstWe want everyone to feel special. After all, we are living in an age when every...
The new Pandemic: Do people trust you?
Trust is at an all-time low.We have seven passwords for every element of our tech lives (well,...
When in doubt, just say thank you
Someone has just insulted you. And for a split second, you're like that deer caught in the...
Where do you find real confidence?
Have you ever found yourself amazed by the live performance of a musician, or by someone else who...
How to make the right decision
Are you struggling to make the right decision? Master this one small technique to make the right...
Why are you so frustrated at work?
What do you feel so grumpy at the end of the day? Here are the top reasons you may be frustrated...
You can have:
- Genuine confidence
- Connected relationships
- Deeply satisfying work
- And so much more…
…once you learn to listen to yourself!
Book your free 30 minute listening session now 😏