You’ve tied everything from drugs and alcohol to porn. But none of work — at least not for long. So, you’re still anxious. But the next time you feel anxious, use the oldest trick in the book — your breath.

your breath

Anxious?

Because there’s no need to be embarrassed about it. Everyone gets anxious sometimes. But what if you could quickly get out of that feeling of panic that sometimes threatens to overtake you? Because you can — quickly and easily.

Change your anxiousness easily.

Please start here. Watch this brief and entertaining video by Jitesh Vaswani. You’ll be glad you did. And then come right back for the takeaway.

Your breath is the easy answer.

So — did you notice how much better you felt, as you followed along? And it was so simple. Because instead of a costly gym membership, or the many other methods you’ve tried to feel better, you simply used what you already have with you — your breath. And your breath is free and effective.

So do this, please.

Now that you’ve watched the video and felt how quickly and easily you can feel better by simply breathing, do it. Make a plan to take a moment later today or tomorrow to step outside of your stressful situation and simply breath. You might bring this little post along with you into the bathroom, and watch the video again. Or you might just take 5 and make time to breathe. And please don’t feel silly doing it. Because it’s not weird. And it works.

Like to know more?

Because there are many excellent resources for getting into the habit of using your breath to reduce anxiety. Here’s one of them. And if you’d like some personal coaching in the art of breathing and reducing anxiety, feel free to reach out to me at mark@marknewtonpdx.com. I’ve been using this technique for many years to reduce anxiety and get back into focus.