How to move through regrets — even when you can’t see your way out.

Sometimes, you can't seem to get over your regrets. And you feel like an idiot. Because you knew better, but you did it anyway. And now it's killing you. So what can you do about it now? You knew better. So why did you do it? It's not like it caught you off guard. You saw this coming. But you did it anyway. So why did you do it anyway? Because you're a man. And men do stupid th...
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Why are you making this so hard — when it could be so easy?

Because this one easy fix will give you an instant energy boost. You're almost out of gas. Don't deny it. Because the fact is, you're tired before your day even really gets going. Why is that? Well, let's take a look. And you'll notice that I didn't say "Let's think about it." For good reason. More on that later -- stay tuned. But -- seriously. By the time you do the ...
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Why courage is better — and how to find the courage you need now

What is the difference between bravery and courage? And why is courage better? First, what's the difference? We're living in a time when words have lost their meaning. So don't feel too bad. If you don't know the difference between bravery and courage, you're not alone. But there is an important difference between these two words And they represent two different ways of being. ...
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How to reduce your stress — without losing the stretch. Try this.

Want the stretch without the stress? Of course you do. But how? How can I get the challenge I crave without the distress that comes with it? Here's how. Because stretching is good. As a man alive on the planet, you need challenge. Because a man without a mission is a sad sight indeed. So make no mistake about it. You need to go outside your comfort zone. But sometimes you overdo ...
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Why unfolding beats scolding — even when you’re pressed for time

If you want to make a lasting change in your life, stop scolding yourself into submission. Instead, work on an unfolding story that holds together the key elements of what you hold most dear -- and put that story to work for you. First, find your beach. You've seen Saving Private Ryan. And as soon as you read those three words, Saving Private Ryan -- you know the story. S...
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If you don’t speak up now — somebody’s gonna to get hurt.

speak up
You're afraid to speak up. And don't even try to say you haven't been hesitating. We all have our moments. And it makes perfect sense. You've been hurt -- and you don't want to get hurt gain. The problem is -- you do have something to say. And if you don't speak up, you'll regret it later. So -- get your story straight. And speak up. Here's how. First, face your fears. So -- what aren't you af...
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Why focus is so elusive — and how to find it fast. Take a look.

Why is it so hard to find your focus every day? Is it because there are so many forces pulling on you? Or is it because even before you go to sleep tonight, the pressure will be building again? Or could it be the unreasonable people in your life? Any of these alone could throw you off your game. And you've got all of these factors -- and more. Want to find your way back to focus -- fast? But fi...
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Starting Here will get you There faster — but you already knew that

Wherever you're trying to go, starting is essential. And yes, you already know that. But the question is -- where should I start? This question can be pretty overwhelming. Because where you start will affect everything else that follows. So here it is -- the best place to start -- no matter where you're trying to go. Start here. You know the feeling. And the feeling is -- I've got to get goin...
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How to find the balance you crave — without getting bored

You say you want balance in your life. But you also say you want more excitement. So which is it? And can you have both balance and a life that will keep your heart pumping? Let's find out. Struggling with the balance? If you're struggling to find balance in your life today, you're not alone. Studies show that most men want more excitement. But they also want stability. And yet, most men al...
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How To Remove Self-Doubt — Even When You’re Not Sure Where To Begin

How can you move beyond the crippling effects of self-doubt? You may be surprised by this unconventional approach. What's the story? First of all -- if you're going to get over your self-doubt -- You better damn-well realize that they're talking about you. Because when you're dealing with self-doubt, there's always a story. But what's the story? It's a story in which you fail. But why am ...
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