by Mark Newton | Apr 25, 2024 | Life Coaching
This simple solution to your frustration might seem too simple. But if you’re feeling trapped, try this today. Own the trap. The first step is to recognize the trap you’re in. Right now, you have a generalized feeling of being stuck. It might be at work;...
by Mark Newton | Feb 16, 2024 | Life Coaching
Hello! Your regrets would like a word with you! But what do you do when they kindly come knocking? You turn and run! And that makes sense: after all, who wants to feel bad? But: did you know that your regrets have something essential to teach you, and are actually...
by Mark Newton | Jan 25, 2024 | Life Coaching
The qualities of your ideal day bring you so much pleasure and joy! What keeps you from having more days like that? Wandering aimlessly (almost). On my ideal day, I walk for hours on end, with relatively little impediment. One of my favorite haunts is Bayocean, that...
by Mark Newton | Jan 18, 2024 | Life Coaching
When you want your clothes to fit perfectly, go to a talented, experienced tailor. The same idea applies to any problem you face. For your best fit, take the full measure of the problem. Problems are like clothes. I have large thighs. I’ve always had a hard time...
by Mark Newton | Jan 16, 2024 | Life Coaching
Why is it so hard to break an unhealthy habit, and gain self control? Losing control? When I was a student in the School of Architecture, I lost self control. More specifically, I lost control of my diet. I was stressed out, working long hours into the night, burning...
by Mark Newton | Jan 10, 2024 | Life Coaching
Another day begins, in a string of days, in a procession of weeks which span months and years. But what is your primary focus today? Your feelings of happiness and accomplishment await your response. On target? When I was eight, my parents gave me a bow and a few...
