by Mark Newton | Apr 17, 2018 | Procrastination
What do you make? Food? Films? Because despite what you may have heard, what you make is what — and who — you are. Don’t look at me. Because the fact is — you’re spending way too much time doing nothing. Procrastinating. Feeling...
by Mark Newton | Jul 16, 2017 | Procrastination
If you want to make a lasting change in your life, stop scolding yourself into submission. Instead, work on an unfolding story that holds together the key elements of what you hold most dear — and put that story to work for you. First, find your beach....
by Mark Newton | Apr 22, 2016 | Procrastination
There are two kinds of perfectionist: adaptive and maladaptive. Which type are you? If you are an adaptive perfectionist, you have high standards and you believe you live up to them. This belief becomes essential to your identity. You may be stressed, but you’re...
by Mark Newton | Apr 15, 2016 | Procrastination
Procrastinators have a specific code. Break the code — you win. There is a set of assumptions that procrastinators make. They may not be in the same order, but the assumptions are always the same. The challenge for you, if you are a procrastinator, is to...
by Mark Newton | Apr 8, 2016 | Procrastination
Experts say yes, you can break the cycle of procrastination — once you understand the cycle. Are you a genuine procrastinator? What is the difference between someone who is just relaxed or has a different sense of priority, and a true procrastinator? In their...
