by Mark Newton | Nov 22, 2021 | Relinquish the rest
Instead of busting a gutย from all that frustration, channel your energy more productively. Here’s how. First, call it what it is. Frustration is just a nice way of saying you’re angry.ย When you call it frustration, you dampen your ability to face this real...
by Mark Newton | Oct 23, 2021 | Relinquish the rest
When you feel overwhelmed, ask yourself: Am I doing the most important thing right now? Here’s how to decide and move ahead. Why even ask? Because when you ask this question (Am I doing the most important thing right now?) you will often find that you are not....
by Mark Newton | Oct 9, 2021 | Relinquish the rest
It’s lonely out there.ย Hard to make deep connections with others that resonate. Why is it so hard to connect, and what can you do? Start here. It’s an inside job.ย You know this, but sometimes we forget. If you’re not right with yourself, it becomes...
by Mark Newton | Oct 2, 2021 | Relinquish the rest
You can bottle up your anger,ย but you’ll have to face it some time. Why not do something about it now? ย Here’s how. Ease the cork off. Your anger is currently under pressure.ย That’s because you haven’t been giving it enough air, probably for...
by Mark Newton | Aug 9, 2021 | Relinquish the rest
You don’t have what you wantย because you’re trying too hard to force the fit. Here’s how to find the right fit, and get what you want. First: What do you want? A friend of mineย told me that he hated calling his mother. I asked him why. He said,...
by Mark Newton | Jun 24, 2021 | Relinquish the rest
You know you want to.ย So what’s keeping you from getting up off the couch or out of that chair and going outside to play today? You’re so serious. You used to be fun.ย You used to run outside and play for hours. But now it’s all work and no play, and...
