Where can you put all your frustration?

Where can you put all your frustration?

Instead of busting a gut from all that frustration, channel your energy more productively. Here’s how. First, call it what it is. Frustration is just a nice way of saying you’re angry. When you call it frustration, you dampen your ability to face this real...
Is anything more important right now?

Is anything more important right now?

When you feel overwhelmed, ask yourself: Am I doing the most important thing right now? Here’s how to decide and move ahead. Why even ask? Because when you ask this question (Am I doing the most important thing right now?) you will often find that you are not....
Why is it so hard to connect?

Why is it so hard to connect?

It’s lonely out there. Hard to make deep connections with others that resonate. Why is it so hard to connect, and what can you do? Start here. It’s an inside job. You know this, but sometimes we forget. If you’re not right with yourself, it becomes...
Where do you put your anger?

Where do you put your anger?

You can bottle up your anger, but you’ll have to face it some time. Why not do something about it now?  Here’s how. Ease the cork off. Your anger is currently under pressure. That’s because you haven’t been giving it enough air, probably for...