Why are you avoiding the underlying problem?
Avoiding the problem only makes it bigger. It's time to stop running so you can enjoy your daytime...
Instead of beating yourself up, write it down
Okay, so maybe you didn't bring your best game today. Instead of beating yourself up over your...
It takes a lot of no to get to a solid yes
You stall out when it's time to decide. Part of the problem is your relationship with maybe. Find...
How much time do you spend remembering?
Remembering is a double-edged tire-iron. It can save your life or throw your life into a permanent...
Feeling boxed in? Here’s the surprising way out
This simple solution to your frustration might seem too simple. But if you're feeling boxed in,...
How to recognize and overcome your fears
You should be afraid. Fear is hardwired into you to keep you alive. The question is: how can you...
Feeling a little off your game? Review the basics
When you lose track of the basics, even the simplest things are difficult. Get back on track with...
Feeling a little overwhelmed? Write it down
It's all those intangibles floating around in your head, driving you NUTs. Grab a pencil or pen....
How can you read the room with more confidence?
If you want to read the room, read a good book. Grab a good book and follow along for the...
Are you caught up in a false dilemma?
When you find yourself between a rock and a hard place, use this handy tool to get out of that...
You do realize you might be wrong, right?
You waste a lot of energy making sure you're right. What if you built your confidence from the...
Take the assertiveness challenge and sleep tonight
Want to sleep better tonight? Learn the 5 simple steps of assertiveness for a better night's...
If you want something to grow, focus on it
If you're focused on what you can't do, you will become weaker. Instead, choose where you want to...
How to get the sensual connection you crave
Remember to indulge your sensual side when you go outside today. Sometimes you get so busy you...
Is pride distracting you from your best game?
Your best game happens when you are in flow. One of the biggest obstacles to getting in flow --...
Change the trigger, change a bad habit
Sore habits? Let's get the kinks out and let those trigger points work for you instead of against...
What would make you feel good at the end?
At the end of this day, will you be happy with the results?It's not what you do.That would be...
Why is it so hard to make the right decision?
Why do you so often make the wrong decision? Find out why -- and how to make the right decision...
Why are you making your life so difficult?
Your life can be as easy as hitting that sweet spot just right. Here's how to stop making your...
Want to create a better arc for your story?
Is it possible to change the trajectory of your life -- the arc of your narrative -- to actually...
You can have:
- Genuine confidence
- Connected relationships
- Deeply satisfying work
- And so much more…
…once you learn to listen to yourself!
Book your free 30 minute listening session now 😏